| for
Diabetes and Weight Control Plans -- may be good for Everyone |
A
: Fats,
Oils & Sweets Use
Sparingly |
|
|
C-1:
Milk & Dairy Products 2
to 3 Servings Choose
Low Fat Milk or Soy Milk Only
|
C-2:
Meat,
Poultry, Fish, Eggs
Group
: |
D-1
: Bread,
Cereals, Rice, Potato & Pasta Group [Starch] 4
to 6 Servings daily |
D-2
: Beans
and Lentils Group [Starch + Protein] 2
to 3 Servings daily |
E-2
: Green
Vegetable Group 6
to 9 servings daily |
E-2
: Fruits
Group 2
to 4 Servings dalily |
| |
